top of page
  • mbkastleman

In 2021, How can We be Emotionally Healthy as Individuals and Couples?

2020 was a TOUGH year!!! We should all be wearing t-shirts with the slogan—"I survived 2020!" But already, it appears that 2021 could easily be more of the same or even worse! For each of us the critical question is: "HOW do we stay emotionally healthy as individuals and couples, no matter what comes?"

In a recent PBSE podcast episode, Mark Kastleman and Steve Moore share some practical, in-the-trenches ways to hold onto and even enhance your emotional wellbeing and connection NO MATTER WHAT 2021 BRINGS!

Here's an article about healing Betrayal Trauma—

Want to learn more about HOW to break free from porn?—

Wondering if your marriage can survive porn and sex addiction? This article will give you some hope—

How can you "heal" your marriage relationship?—



bottom of page